Virtual & In-Person Counseling in Boulder, CO

I offer counseling services for couples and adult individuals 18 and up.

Sessions are currently offered virtually via secure video chat.

My Specialties

  • Attachment-Based

  • EMDR

  • Existential

  • Marital and Relationship (PACT, Level 1)

  • Gestalt

  • LGBTQIA+ allied

  • Mindfulness-Based

  • Past Reality Integration

  • Trauma

  • Grief, Loss, and Life Transition

Couples Counseling

If you’re struggling with feeling disconnected or you don't know how to effectively communicate with your partner, I can offer you a strategic approach that will empower you to reignite your partnership.

Stones in Heart Formation Couples Counseling

Intimate relationships can be difficult to navigate and require ongoing maintenance, especially after a rupture.

I specialize in helping couples repair and create a significant shift in their relationship dynamic.

As a trained PACT (psychobiological approach to couples therapy) therapist, I am skilled in realigning couples and guiding them towards a safe and secure partnership, built on true mutuality and collaboration. Through our work together, you and your partner will gain a deeper understanding of each other and learn how to better support one another through the challenges that life may bring. 

Whether you’re in a new relationship or have been together for 50 years, learning new skills that cultivate connection and security in your relationship can positively impact your life. By mastering the ability to navigate challenges together, you and your partner can become experts in each other, and create a stronger, more fulfilling partnership.

What can couples therapy address?

  • Communication Issues

  • Conflict resolution

  • Navigating big life decisions (kids, moving-in together, marriage, etc…)

  • Life transitions (retirement, grief & loss)

  • Managing stress (finances, work, time management)

  • Trust issues

  • Establishing safety

Pricing

  • 90 min - $200 

  • 60 min - $150

Individual Counseling

In today’s world, we are conditioned to measure our worth by external factors such as our productivity, societal status, and relationships. This can lead to a constant state of doing and striving, rather than simply being present.

River Through Forest

As a therapist, I offer a safe and non-judgmental space for my clients to pause and explore their anxieties about the pressure to perform or achieve.

In our sessions, I often incorporate mindfulness practices such as body scans, breathwork, and visualization to help clients develop a strong foundation in nervous system regulation before diving into deeper trauma work. I believe in the importance of tailoring these practices to each client's individual needs, and incorporating any relevant religious or spiritual practices to make our work together more inclusive and culturally sensitive. By creating space for self-exploration and healing, my clients can gain a deeper understanding of themselves and cultivate a greater sense of inner peace and resilience.

Areas of Specialization…

  • Anxiety and stress

  • Depression

  • Grief and loss

  • Life transitions

  • Parenting concerns

  • Relationship Issues 

  • Trauma & PTSD

  • LGBTQIA+ issues

Pricing

  • 55 min - $150